Your Anxiety Toolkit

Welcome back to another episode of Your Anxiety Toolkit. In today’s podcast, I want to provide you all with an easy mindfulness tool to help with coronavirus anxiety. These are tough times, I know. It is overwhelming and there is a lot of information out there. In this episode, I would like to encourage you to step away from the tools that everybody is giving you right now and hopefully provide you with an easy tool that will help you in the deepest, darkest, moments of struggling. Now I am still going to strongly encourage you to reduce your consumption of news and to receive your news from one reputable source for a limited amount of time per day. I also want to encourage you to get support right now. Reach out to your people, every single day. In this episode, I also want to give you this mindfulness tool to help with coronavirus anxiety that you may have heard me mention before. It is actually a four step mindfulness tool known by the acronym, RAIN. The R in RAIN is for RECOGNIZE. This tool