Women With Grit Podcast

The foods you are putting into your body can have a massive impact on your mental well-being.  In this episode I talk to Marcia Clarke about the importance of mindful eating and good nutrition. Here's what we talk about: How Abundance foods started The impact of eating junk food Mental health Probiotics Self-love and eating healthily Marcia's top 5 foods for a brain boost Chocolate! Paleo eating   USEFUL LINKS  Abundance Foods https://www.abundancefoods.co