Weight Loss Nation

I dive into some things I’ve been pondering this week. Instead of jumping into your New Years resolution on the 1st of the year, why wait?!? Go now, improve now. I also discuss stomach changes from eating too much or too little food and my recommendations and thoughts. Lastly, I give you my current workout regimen for this week. Enjoy and find me on MOVISAKI.com to follow along with this podcast, Vlog, instagram, and more.