I Think I'm Gonna Lose It

After weeks of talking about exercising, I finally got moving. I’ll give you the ugly details and tell you about two of the people who have been inspiring me to get fit (one real, one not). And we’ll explore a crucial question: How important is exercising in your efforts to lose weight? Email: loseitpodcast@gmail.com Twitter: @loseitpodcast SOURCES Why you shouldn't exercise to lose weight, explained with 60+ studies, Vox.com, updated October 31, 2017: https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories National Institutes of Health, Healthy Body Weight Planner: https://www.niddk.nih.gov/health-information/weight-management/body-weight-planner?dkrd=hispt0903 National Weight Control Registry, Research Findings: http://www.nwcr.ws/Research/default.htm