Brett Freeman Fitness
#003- Building Muscle
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:52
- Mais informações
Informações:
Sinopse
Hey Guys! Here I discuss the basics of building muscle and talk about your training, diet and how long you need to commit. My Push, Pull, Legs Training: https://docs.google.com/spreadsheets/d/1bULGvoK-J8C0NYPPZLpa9TRBWGeeedJrN0xrjwdqcwA/edit?usp=sharing Calorie Calculator: https://www.bodybuilding.com/fun/bmr_calculator.htm Please give me your feedback guys!