Holly Jean
Ep11: How To Measure Your Fitness Progress
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:13
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Sinopse
What's your favourite way to measure your fitness progress? There are so many different ways to track your progress that you're bound to prefer one way to another. I’ve never really been one to weigh myself – I’ve always preferred just to see how I feel. Whenever I have a PT or coach, I’ve had to start to keeping more of an eye on my progress so here are some of the ways I track it, and the ways I like the best :)