F3

If I was starting all over again in the world of fitness, and I was an absolute beginner, how would I approach training and nutrition? With nearly twenty years of experience in physical fitness and competitive bodybuilding, I would simplify the entire process. From a training standpoint, I would ditch any type of "bro" split, or anything that was overly complicated, and I would simply do a 3-day or 4-day per week split: Full Body or Upper Body/Lower Body. From a nutrition standpoint, I would invest the time and effort into tracking my nutrition for at least a month or so. Even if you don't want to do this longer-term, which I respect, the knowledge and awareness you will gain throughout this process will be invaluable to you. Let's connect on IG: https://www.instagram.com/jschultzf3/