F3

One of the most important, yet commonly overlooked variables within your training program, is how long you rest between sets. I think most people have a very haphazard approach to their rest periods. And, even when rest periods are being monitored, they are too short to maximize performance - our ultimate goal in the gym. Subscribe on YT! tinyurl.com/y9mdfnsl Connect on IG! www.instagram.com/jschultzf3/