F3

Today, I make the case for using the same training split for an indefinite period of time. Whether this be weeks or months, I propose that it is much easier to analyze and identify progressive overload (or lack thereof), when you're using the same split - week in and week out. This is in contrast to going in and "shocking the muscle", with different workouts each time. Subscribe on YT! tinyurl.com/y9mdfnsl Connect on IG! www.instagram.com/jschultzf3/