Emily Jordan Radio

In this episode, I'm taking you through my initial consultation process that I have with every new client because:  1) it's not your typical consultation 2) I think it could really help you on your own health + fitness journey as we kick off 2020! Just imagine we're working together-- these are the questions I would ask you, not only to help me build a game plan for your training program, but also to help YOU think about your health + fitness in a meaningful, impactful way.  Highlights include: what measurements actually matter how to not repeat the same mistakes (& end up right back where you started) finding a training routine you LIKE, that also works! tough questions you might not expect your trainer to ask why I believe in lifting heavy regardless of your goals how I build my programming around one thing:  happiness Let me know what you think & if this was helpful! FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? ---