Alter

A journey to reflect, review, and integrate your past year. A perfect guide for a reflective inventory of your life at any chosen moment: approaching a birthday, new year, or new season, or transition to a new chapter. Integrate is a map heartward. Soulful reflection as a foundation for the architecture of your next season. Brave questions guide you to excavate your past year in light of core categories—body, spirit, mind, community, romance, family, nourishment, economy, digital engagement, work, celebrations, and adventure. A deep dive into the moments that most shaped you this past year—challenges as well as heights. You will be guided to recognize and metabolize the lessons your life is teaching you, how you are being led, supported, and invited to grow, build, and create. This episode is inspired by the Integrate Year in Review Journal at nicolemeline.com.   https://www.instagram.com/nicolemeline/?hl=en https://www.instagram.com/altertogether/?hl=en Facebook: @nicolejoymeline nicolemeline.com