Esgfitness
CHRISTMAS EP. Q & A
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:43:41
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Sinopse
This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year: - Why doe we lift weights in a deficit ? - Should I avoid caffeine because of cortisol? - What about stretching? - Why Andy Loves animal flow (NAAAT) - A big thank you & announcement of most nominated COMMIT TO 6-ers :) @ESGfitness www.ESGfitness.co.uk
