Daniel Weiss Nutrition

George Howard on Overcoming Fear, Sharing Love, and Being Self 3 Shownotes: I hope you enjoyed the interview with George as much as I did talking with him. George Howard's website. Here are notes to recap this episode: Movement is an ongoing theme that you can spot among many high-performing individuals, from athletes to CEOs. Not only does it have health and mental benefits, but as George mentioned, movement can teach you to get in touch with your body, which is something we all miss nowadays. Taking action regardless of perceived fear is important as it allows you to grow. "Feel the fear and take action anyway.",  go alongside the fear, don't try to avoid it or resist it. There are two kinds of fear. There is the real fear that is instilled deeply in us and it serves us to help us survive. Then there is what we feel most of th