Esgfitness
Ep. 27 - reverse dieting, understanding gym progress, heart rate change
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:51:12
- Mais informações
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Sinopse
And is back to help answer your Questions: - Festive period thoughts and tips - Reverse dieting - Why you progress on some exercises more (or less) than others - How to deal with a cold - Why has my resting HR dropped despite no cardio? - Meal timing considerations - A story about frogs... www.ESGfitness.co.uk
