Just Mind

By Reuben Brody Even the Navy SEALs use breathwork to self-regulate. “The cold is the greatest teacher,” says Wim Hof. Then he plunges into a frozen lake and swims under the ice for three to five minutes without taking a breath. Wim has also climbed Everest in swim trunks, surmounted Mount Sniezka in Poland in […] The post How Breathing Can Focus Your Mind, Body, and Emotions appeared first on Just Mind.