Just One More! With Joanna And Daphnie

“I want to make a change, but I just can’t seem to make it happen.” Sound familiar? We’ve been there, in our work lives and our fitness lives. Dr. Amanda Crowell (cognitive psychologist and change coach) says there are three mindsets that are keeping us from making those changes, and she shares her tools for adjusting those mindsets so that we “normal people” can do the awesome things we want to do.Links in this episode: Amanda’s website, Worksheet she talks about on the episode, Michael Jordan "Failure" commercial, Couch to 5K, Amanda on meal planning