Just One More! With Joanna And Daphnie

Flexibility is really valuable in dance and gymnastics, but as you get older it can feel like it’s a consolation prize for women: “She’s not very strong, but she’s flexible.” Daphnie explains why we all should be striving to increase our flexibility regardless of gender or age (and that doesn’t mean being able to touch your toes or doing the splits. Thank goodness.)Links in this episode: Circus Juventas in Minnesota, Daphnie's foam rolling video from Gothamista, Our episodes on Foam Rolling and Warming Up