Just One More! With Joanna And Daphnie

The way we talk to ourselves matters. Whether it’s about our bodies, our jobs, or our relationships, negative self-talk feels productive but actually keeps us from the things we want out of life. Daphnie brings us tools for changing our negative self-talk into thought patterns that are productive and healthy, while still acknowledging the pain that fuels those harmful thoughts in the first place.  Links in this episode: Heart and Brain comics, Free meditation app, Jezebel on how to find a therapist, Radiolab episode about VR Freud