Just One More! With Joanna And Daphnie

Ideas about health and fitness change fast. Sometimes the science gets better; other times, corporations just want to sell you new stuff. This week we make a list of things that were, or are, advertised as “healthy” that you should feel free to ignore completely. Plus, Daphnie works the lats in “Daphnie’s Favorite Exercise”.Links in this episode: Intuitive Eating book, Food Psych podcast, Kellogg brothers book, Steel cut oats recipe, Breakfast quinoa recipe, Science against diet soda/artificial sweeteners