Esgfitness
Ep.19 why am I more hungry after a 'blow out'?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:42:36
- Mais informações
Informações:
Sinopse
Andy's BACK!!! We cover a number of topics including: - Pre/post work out nutrition and training fasted - Why are you more hungry after a 'cheat meal' (we don't label foods here but you now what I mean) - How to reframe your mindset to reduce the feeling of restriction around dieting @ESGfitness
