Oxygen For Women With Perry Janssen

Hot-flashes are a common symptom of perimenopause and menopause. These flashes come in a variety of ways and create a lot of angst, anxiety, and frustration for women.  Perry talks about her own experience as well as research that can help you deal with them. However, there are really practical ways to deal with them and at the very least to minimize the intensity. Learn more in this week’s podcast. PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com