Ask Trainer Chris
#13: Why Sitting is Bad
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:03:55
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Sinopse
Sitting has been called the new smoking. Although it's not as bad, sitting does have side effects. In this episode I talk about three big ones, plus a very simple strategy to move more.
