Dancewell Podcast
Episode 21_Part 2: Self-Care Alternatives to Ice
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:03
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Sinopse
After explaining why ice is a dubios treatment for injury in part one of this episode, Rebecca Dietzel now discusses alternative ways that dancers can reduce their stress and quiet inflammation. Episode 21_Part 2: Self-Care Alternatives to Ice, explores lifestyle and dietary choices as well as NSAIDS.
