New Index - Dr. Kristine Newman

This week we’re back with the Body Wisdom Series listener question #2 and it’s all about hormonal health. In this jam-packed episode we talk about: how your hormones work estrogen dominance the importance of liver and gut health for hormonal balance cortisol and stress management + the best exercise for cortisol balance insulin resistance plus we talk about the best nutrition for hormone health This series is all about listening to your body and the more you know about how your body functions the more confident you’ll be interpreting what YOUR body is trying to tell you. When you have body wisdom you’ll have vibrant health no matter what’s going on because you’re always listening to the expert - your body! As always you can find all the Episode Extras at www.drkristinenewman.com/healthier (episode #10) If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: hello@drkristinenewman.com Want to learn more about Natasha: www.natashacfitness.com To get your FREE