New Index - Dr. Kristine Newman

Today we’re answering another listener question about the keto diet trend. You’ll hear how we both really feel about fad diets in this lively discussion. We dig into some juicy topics like: how & why the keto diet was developed the best way to start intermittent fasting paleo vs. keto protein vs. fiber And Natasha’s 3 favorite weight loss tips Weight loss is a complicated topic for a number of reasons and this episode is all about getting to the bottom of fad diets and if/when they can be effective. As always you can find all the Episode Extras at www.drkristinenewman.com/healthier (episode #15) If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: hello@drkristinenewman.com Want to learn more about Natasha: www.natashacfitness.com To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell Dr. Newman’s Workshops: www.drkristinenewman.com/workshops Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I w