Oxygen For Women With Perry Janssen

One of my primary goals has been to find what brings people through trauma, depression, life transitions, empty-nesting, anxiety, quality and quantity of life and a variety of other life challenges etc.. I’m a research fanatic and am always researching things that will help my clients and students..   One area that may be obvious but I find lacking in many women is the creative and remembering play. While many think as you mature, being creative and playing are for kids, it is actual crucial to the enjoyment of life. * It can help balance out the rough times.  * It helps neuroplasticity in the brain * It usually is last on the list but should be a priority * It gives energy * It boosts the immune system * It decreases stress.     Our psychology and physiology are enhanced and it adds to our joy and happiness.