Oxygen For Women With Perry Janssen

We experience a range of grief. From divorce, empty-nesting, death, our bodies changing, and transitions. Grief can be a very tough experience. Why? Because we are not taught emotional intelligence or how to deal with feelings. We are taught that feelings are bad/good, right/wrong, and positive/negative. Feelings are information to help us deal with what is challenging us and to find out what is truly needed. Perry sees many people incapacitated by grief but there are healthy ways to deal with it, even though we may have scars.  There are two approaches that Perry takes in this podcast. These approaches are based in mindfulness. The first is the wave theory.  The second is the ingredient approach. We hope you enjoy this episode. In April Perry will be running a free mediation challenge. If interested contact her at tuninginwithperryjanssen.com