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Meditation for everything especially anxiety, insomnia, and panic attacks.   Many people think there are only a few meditations, however, there are many and for different types of  challenges we experience in our lives.    Today this podcast focuses on a meditation that is a mix of mindfulness and meditation. It is especially helpful for people who are struggling with insomnia, difficulties getting to sleep, anxiety and panic attacks.    Meditation is scientifically proven to expand your life span, lower stress levels, reduce blood pressure, help with addictions, emotional eating, weight loss, depression, and so much more. It is one of the healthiest practices that you can add to your life as well as improve your quality of life.