Oxygen For Women With Perry Janssen

Using creative tools is one of the most powerful ways to create true shifts with people.   Einstein said "We can't solve problems by using the same kind of thinking we used when we created them.”   So I use a variety of creative tools that help get people out of their habitual thinking and into something that will transform their issues at the core.   This podcast is about one (of many) women I have coached into transformational weight loss. However, we did entered into the root cause. The techniques I used with her were writing, journal prompts, creative modalities, embodied mindfulness, which she turned into a blog ultimately to share her transformational journey.    She was someone who was raised to “be happy, nice, and a good girl.” But she didn’t know how to deal with the range of life’s challenges and feelings.   Her journey was about reclaiming her SELF and life in a full way and ultimately coming home to herself.   Weight loss, body issues are rarely about just food.  70% of women in this country are