Empath Now

Tara McGillicuddy welcomes Lynne Edris to the Empath Now Podcast. Tara and Lynne discuss both the benefits and challenges of exercising when you are an Empath. They discuss how physical exercise helps with the stress, overwhelm and anxiety often associated with being an Empath. They also talk about tips to manage your own energy and protect yourself from picking up other people’s energy while exercising. Sign up now for the FREE Empath Now Empowerment Source full of Tools and Resources to Empower You as an Empath Including the Empath Now Book Club. https://empathnow.com/ Lynne Edris is a Productivity & ADD Coach, and co-host of the ADHD Support Talk Radio Podcast. Lynne helps overwhelmed professionals reduce procrastination, improve time management and get more done with less effort so that they have more time, more energy and more money for what’s most important to them! As a woman with ADHD, Lynne has been where her clients are and has come out the other side. She’s gone from living in constant chaos an