Informações:
Sinopse
‘Heartward: Moving from the still center through the noise through darkness through resistance Making space for the heartbeat the ache, the vision however quiet, however fearful THAT IS YOURS. yours. for all of us.’ This episode explores meditation, restoration, integration, and waste—the ways we re-connect to the heart, and the cultural pressure these practices face. We (explore) meditation as a spiritual technology of integration, a toolbox for growing through pain, confusion, desire rather than numbing discomfort. We discuss forms, history, rational and traditional theory, yoga as a broader and deeper practice beyond asana, visualization, and meditation’s amplifying effects over time. Nicole proposes fresh questions and challenges around your practices of rest, restoration, and integration to cultivate your inner state—the wellspring of your physical and mental health, and the main thing you share with others—and disconnect from the ‘insufficiency industrial complex.’ What is your path home to
