Become A Beast

Sometimes, the simplest answer to our biggest stressors comes through cleaning the junk out of our lives and just focusing on life itself. In it's simplest form that means putting a high focus on our health (i.e. diet and fitness). Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. In Episode 29, I address the approach of curing depression through diet and fitness. Instead of taking some pill, we at Become a Beast like to try and solve problems the natural way. In this episode, I discuss the chemical aspect to depression and how simple actions solve this major issue. Episode Notes/Links: Ultramarathon Man Depression and anxiety: Exercise eases symptoms Hope you enjoyed and as always... Have a good one Beast Squad!