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By: Mary Hoofnagle, M.A., NCC, LPC-Intern Ahhh!  September.  Heat begins to cool off.  Leaves begin to change.  The warm spicy scents of autumn fill the air. Alarm clocks ring earlier.  Traffic gets heavier.  Homework piles up.  Schedules grow dense with meetings, and games, and concerts.  All of a sudden we have more to do and […] The post Back to School Blues and Stress Relief for Adults appeared first on Just Mind.