Just Mind

Andrea M. Chartier MA, LMFT-A Mindful awareness fuels self discovery and when the road of lifelong wellness gets rocky, it helps to soothe yourself with positive self care practices. How do you do this?  Integrating consistent self care patterns into your lifestyle is the first step in any type of protecting, healing, restoring, growing or solving. […] The post Key Ingredients for Mindful Living appeared first on Just Mind.