Dr. Carol Francis

One of the most fascinating revelations of Leonard Perlmutter's The Heart and Science of Yoga, is that when you intentionally turn away from unhealthy temptations toward a better choice, it's not a sacrifice or a denial. It is actually transforming your energy into greater potency, will power, physical vitality and unlimited creative potential. Perlmutter's comprehensive and practical manual, first published in 2005 to great acclaim, and now revised and expanded, connects the dots for those who seek answers and solutions for finding a better, happier life through meditation and Yoga Science. The Heart and Science of Yoga is a master class. And meditation is the gateway. In The Heart and Science of Yoga, you'll discover: How the Bridge of Yoga can always lead you to your highest and greatest goodThe 8 different Yoga Science steps that prepare you to lead a life of daily blissThe best and easiest ways to anchor meditation in your life-even if you are prone to drift!The right mantra for you---and why a mantra