Fit Talk With Melinda Corssino

Royce L. Claflin, owner of Phoenix Fitness in Dover, NH and creator of Barbell Athlete Ranking system (B.A.R.S.) was formally educated in business management. His obsession with strength training lead him to educate himself immensely in health and exercise. Furthering his education through numerous certifications and seminars and keeping up on the latest research and trends is vital to Royce and his coaching. He has a very particular set of skills you will not find anywhere else; Royce has experienced the worst cases injuries (ironically, outside of the weight room); these injuries include a spinal fusion, hip surgery and shoulder reconstruction. This experience has provided invaluable skills for developing his athletes and their education. Having extensive experience in different styles of strength training, from Bodybuilding, to standard linear progression, to the cube method, to Shieko, to Conjugate he has the ability to take clients from a novice lifter to a competitive athlete to a professional. What mak