Wilde About Wellbeing

Do you feel bloated after meals? Has your weight loss hit a plateau? Me too! In this episode, I'm sharing the top ten things that I'm doing to get 'back in the game' and kickstart my metabolism   Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) SailRabbit BMR calculator Polar A370 fitness tracker Wilde About Wellbeing podcast on the importance of hydration 'Reset Your Gut' (UK) / 'Thin From Within' (US) book by Robyn Youkilis 'Go With Your Gut' book by Robyn Youkilis Wilde About Wellbeing podcast on probiotics Amare Global Mentabiotics probiotic powder   Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website