Kyle Kingsbury Podcast

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.Connect with Will Ahmed:Instagram | https://bit.ly/2FYUwDgTwitter | https://bit.ly/2RsGomSConnect with Whoop:Website | https://www.whoop.com/Instagram | https://bit.ly/2Bc616hTwitter | https://bit.ly/2FYILwDFacebook | https://www.facebook.com/whoop/Show Notes:Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variabilityMatthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_PigSleep by Nick Littlehales | https://amzn.to/2pb2C0TWhoop and MLB | https://bit.ly/2FZHQfqThe science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/Ben Greenfield  | https://bengreenfieldfitness.com/podcast/Listen t