Mindful15: Stress Management | Mindfulness | Meditation
Ground yourself and sit solidly, like a mountain
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:34
- Mais informações
Informações:
Sinopse
Episode 96 - Learning to sit like a mountain in meditation can help you generate a sense of strength, solidity, and safety. Sitting as a mountain, you can weather all storms and allow life’s challenges to simply float by like the clouds.
