Inside Scoop Live
Mindfulness and The Art of Choice: Transform Your Life, 2nd
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:36:30
- Mais informações
Informações:
Sinopse
Topics of conversation: * How patterns and actions of the past influence current behaviors * Why people go on "auto-pilot" and ways to change it * Why people are hesitant to make changes in their lives * Difference between mindfulness and awareness * Tools for change: visualization and free association writing
