Fist Bump With Kristen Duke

In this episode I'm talking with Amber about Body Confidence and steps we can all take to obtain it. She talks about the difference between comparison and competition, and the importance of CARBS in life!  Resilience and self love is so important, because we will experience people in our life that don't like us, but what we really need is to remember long term. She shares some steps on how to do that in this episode. AMAZON ITEM FOR THE EPISODE: Strength training bands I also talked about a book that my kids and I will be discussing this summer on Instagram, every Monday at 10am CENTRAL called: The 7 Habits for Highly Effective Teens.  You can see all of our episode AMAZON recommendations in the Amazon Store. Follow along on Instagram: @FistBump.Podcast