Fist Bump With Kristen Duke

Learning to shut out negative thoughts is something that so many teens struggle with. I spoke about this a bit in Fist Bump episode #3 Battling Insecurities. So if you haven't already listened to that one, DO IT! I had my family listen recently to two different podcasts recently, all of us together, with plans to listen to the third. It's great to be able to listen with someone else, take notes, and then discuss. That's what we did, one on a car trip, one in our family room. All are linked below for easy listening. Fist Bump episode #7 on Anxiety and Perfectionism with Leigh Germann, she is a therapist and Oprah's Super Soul Podcast: Michael Singer-- Free Yourself from Negative Thoughts Overcoming Anxiety by Brooke Castillo (this is the one we haven't listened to altogether yet, but I listened solo and really want them to hear). If you struggle with negative thoughts, PLEASE take the time to listen to the above links.  Consider shopping on AMAZON going through our store to support this podcast. Anything