Wilde About Wellbeing

In today's episode, we are looking at how we remember certain experiences, and WHY we forget certain parts of an experience and yet lay huge emphasis on others.   Once we've looked at the neurological / psychological biases we all have - you are not alone!! - I share my top tips and methods for changing the way we think about our past experiences, and how we might go into new experiences in a more positive frame of mind.    0-4 - Introduction to today's episode, and information on my new FREEBIE! 4-8 - A major experience that illustrates how we can view experiences, based on the main events within them. 8-14 - A discussion of Daniel Kahneman's 'peak-end rule' discovery, and how it relates to my experiences. 14-18 - Everyday examples of how the peak-end rule comes up in real life. 18-21 - Repeated events: why I hate the dentist! How previous experiences sway how we go into repeat experiences. The theory of 'confirmation bias' 21-25 - Why am I more likely to remember negative events of confirmation bias? 25-38