Wilde About Wellbeing

Have you said thank you to anyone today? Gratitude has been PROVEN to improve depression and our moods in general! In this episode, I share my top ways to cultivate gratitude, including at times when you just can't feel it! I also offer some great reasons for being grateful in the first place!   0-3: Introductions, and how to get my FREE booklet! 3-6: The selfishness of gratitude, and my own practice of expressing thanks. 6-26: Eight ways in which I try to cultivate gratitude in my own life, including the importance of showing gratitude to our own bodies and minds.  26-42: Advice for the times when you're too down to focus on what you're grateful for. My eight top tips for finding what we're thankful for, despite feeling depressed or low.  42-46: Quote of the episode 46-54: Reasons to be grateful, including plenty of scientific research that backs up the fact that being more thankful can change our mood and mindset.  54-57: A little bit of homework for you! Screenshot the episode and share with me on Instagra