Wilde About Wellbeing

My word of the year for 2019 is "kaizen", the Sino-Japanese word that means "improvement".  The process of continuous improvement has made incredible changes in my life, allowing me to start focussing on "how can I make this action / behaviour / decision better next time?". I share my experience with the concept, and also give you some ideas of how to apply it in your own life     0-7: Defining 'kaizen'. How it originated at Toyota, and the process that they undertook at the car factories. 7-16: How we can apply the standardisation concept of kaizen in real life. 16-23: Kaizen doesn't entail any notion of completion.  23-31: My suitcase packing analogy, and how it's okay to try different methods to try and find improvements in our lives. Dr Adi Jaffe's 1% Principle - taking baby steps to progress in recovery / abstinence programmes. 31-36: The ease of measurability in kaizen, and ways in which you can apply the ability to measure time / distance etc to make kaizen more applicable in everyday life. 36-40: Look