Esgfitness
Ep. 3 Reframing your mindset around diet
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:40
- Mais informações
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Sinopse
Many things covered this week.. including: - the science of fat loss - dieting adaptations - delayed gratification quote - Mindful eating - drug dealing in the car park - changing your mindset around dieting Thought & feedback welcome :) @ESGfitness
