Step Into Your Greatness - Mindfulness/meditation
Episode 18 - How to choose the right meditation practice
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:52
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Sinopse
In this episode, we uncover the two most popular meditations in the west! Both Mindfulness and Transcendental Meditation have become extremely popular to help manage stress, boost creativity and so much more. In this episode, we dissect which meditation practice may best suit you! Both practices have some fantastic benefits so tune in to find out more!
