Queen Speaking

We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too. Links in this episode: * The Late Late Show with James Corden: Ariana Grande Carpool Karaoke (https://www.youtube.com/watch?v=8ZDKE5p84) * NY Times: An Asian-American Teen Idol Onscreen, Finally (https://www.nytimes.com/2018/08/17/opinion/sunday/crazy-rich-asians-movie-idol.html) * UW Health: Is 20 Minutes of Exercise Enough? (https://www.uwhealth.org/health-wellness/is-20-minutes-of-exercise-enough/47644) * Outside Online: Can You Really Get a Good Workout in Less Than 20 Minutes? (https://www.outsideonline.com/1962126/can-you-really-get-good-workout-less-20-minutes) * Women’s Health: How to Do a Tabata Workout (https://www.womenshealthmag.com/fitness/a19920057/tabata-workout/) * Women’s Health: The Benefits Of 15-Minute Workouts Will Blow Your Mind (https://www.womenshealthmag.com/fitness/a19037973/15-minute-workout-benefits/) * Real S