Mindful15: Stress Management | Mindfulness | Meditation
Body scan meditation: Deep relaxation and so much more
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:12
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Sinopse
Episode 89 - Have you ever done a body scan meditation? If not, you have to try it. Well known as an effective way to relax, body scan meditation has other benefits, too.
