Fly With Chris And Di

Traveling can take a toll on your fitness if you don’t make an effort to make smart choices and keep fitness top of mind. This is why we have Cha Rae Smith and Michelle Stoltz from Fitness Sisters on the show today to talk about staying on track with health and fitness goals while traveling. Cha Rae began Fitness Sisters to keep herself motivated when fitness started falling by the wayside with her busy schedule. Michelle is a founding member and admin. Fitness Sisters began as a Facebook Community that offered support for women and their fitness goals. They have grown beyond that, and Fitness Sisters is now a one stop shop for support, accountability, and motivation. They even have an app coming out soon. Show Notes [02:54] Cha Rae started the Fitness Sisters Facebook group in order to help her become more fit. The group grew organically and grew to about 5000 members in a year. The purpose is to offer support and encouragement with fitness goals. [04:04] Cha Rae is a busy mother of three with a full-time jo